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4-Week Strength Foundations: Beginner Training Program
Sequential programA structured 4-week strength program designed for beginners and anyone returning to training after a break. Build confidence with core movement patterns — squat, hinge, push, pull, and carry — through full-body sessions three times a week. Includes a clear weekly schedule, exercise tables with sets and reps, and simple progression guidance, all using minimal equipment. No prior gym experience required
Program Curriculum
5 stepsStep-by-step program. Files unlock in order as you complete each one — step 1 is available immediately after purchase. Videos and audio unlock the next step once fully watched; documents unlock it once opened.
01_Introduction_and_Overview
PDF· Available right away
02_Week_1
PDF· Unlocks after step 1
03_Week_2
PDF· Unlocks after step 2
04_Week_3
PDF· Unlocks after step 3
05_Week_4
PDF· Unlocks after step 4
The program lives in your Library after purchase — complete each step to unlock the next.
Step-by-Step Program
Start step 1 immediately after purchase — each step you complete unlocks the next in your Library
One-time payment — Buy once, keep forever.
