50 credits

Build strength, improve overall fitness, and stay consistent with a simple, repeatable 3-day full body training program designed for healthy adult beginners and intermediate lifters. Each workout trains the major muscle groups while keeping the weekly schedule manageable, making this program a great option for anyone looking to get stronger without spending every day in the gym. The plan includes workout tracker sheets so you can record your weights, reps, and progress from week to week. You’ll also receive exercise reference guides to help you understand how each movement should be performed, along with exercise substitutions based on the equipment you have available. Whether you train in a commercial gym, apartment gym, or with more limited equipment, the program gives you the flexibility to adjust your workouts while still following the same overall training structure. What’s included: 3 full body workouts per week Repeatable weekly strength routine Workout tracking sheets Exercise technique reference guides Equipment-based exercise substitutions Beginner- and intermediate-friendly programming A flexible structure designed to support long-term consistency and progression Ideal for healthy adults who want a straightforward, adaptable strength program they can follow week after week.