170 credits

This 7-day pescatarian meal plan provides a balanced and nutritious approach to eating that includes seafood as the primary protein source while emphasizing whole foods such as vegetables, fruits, legumes, whole grains, and healthy fats. The plan is designed to offer a variety of meals throughout the week, helping ensure adequate protein, fiber, and essential nutrients while keeping meals flavorful and satisfying. By incorporating fish like salmon, shrimp, tuna, and cod along with plant-based ingredients, this plan supports heart health, sustained energy, and overall well-being while maintaining a diverse and easy-to-follow weekly structure.