160 credits

This vegetarian meal plan focuses on balanced, nutrient-dense meals that support overall health while incorporating a variety of plant-based ingredients. The meals emphasize whole foods such as vegetables, beans, lentils, grains, and dairy to provide protein, fiber, and essential nutrients. By rotating dishes like quinoa bowls, lentil meals, stir fries, and veggie-based pasta, the plan keeps meals interesting while remaining simple to prepare throughout the week.