18 credits

Rebuild Your Strength After Baby: The 3-Phase Method (30-min workshop) If you’ve been cleared for exercise but still feel weak, tired, disconnected from your core, or frustrated by how your body feels postpartum, you’re not alone—and you’re not broken. In this workshop, you’ll learn why jumping back into your old workouts may not be working and the 3-phase method—Reset, Rebuild, Elevate—I use to help postpartum moms rebuild their core, pelvic floor, strength, energy, and confidence from the inside out. You’ll discover how to stop guessing, exercise without constantly worrying about making symptoms worse, and create a stronger foundation for everyday mom life. Most importantly, you’ll learn why postpartum isn’t about getting your “old body” back—it’s about rebuilding a body you can trust and feel confident in again.