10 credits

Ready to build stronger glutes and add more structure to your workouts? Madison’s 1-Month Booty Plan gives you 4 weeks of structured, glute-focused training designed to help you build strength, stay consistent, and feel more confident in the gym. No more walking into the gym wondering what to do. Each training day lays out your exact exercises, sets, reps, and rest times, so all you have to do is show up and get moving. Throughout the month, the plan gradually progresses to help you continue challenging yourself while focusing on proper form and controlled movement. ✨ What’s Included: 4 weeks of structured workouts 3 glute-focused training days per week Exact exercises, sets, reps & rest times Glutes + hamstrings workouts Glutes + quads workouts Glute isolation & burnout days Weekly progression guidance Active recovery & optional cardio days Exercise and form guide 4-week progress tracker Gym and at-home modification options Whether you’re getting back into a routine or simply want a plan you can follow without having to create your own workouts, this guide gives you the structure you need to stay consistent for the next four weeks. Stronger glutes. More confidence. A stronger you. 🍑💗 This workout plan is intended for general fitness and educational purposes. Modify exercises based on your experience and abilities, and consult a qualified health or fitness professional if you have questions about whether an exercise program is appropriate for you.