50 credits
Jun 26th, 4:25pm to 5:25pm EDT
Jun 26th, 4:25pm to 5:25pm EDT
scheduled date
Group
live session
English
language
host chosen
AliveLLC
Water Aerobics Class
Water Aerobics is a guided, low-impact fitness class designed to build strength, improve cardiovascular endurance, and support joint health — all in a supportive aquatic environment. The natural resistance of the water helps tone muscles while reducing stress on the joints, making this class ideal for beginners, active adults, and anyone looking for a safer alternative to high-impact workouts.
Duration :1 hour
Date :June 26th, 2026
Time :4:25PM to 5:25PM EDT
Format :Group
Location :20 Waterhouse Lane, Groton, CT, 06355
What you'll need
1
Swimsuit
2
Towel
3
Water bottle
4
Pool-safe footwear
5
Change of clothes
Rules
1
Arrive 10 minutes early for check-in and safety review.2
Follow instructor cues for proper form and safety.3
Move at your own pace — modify when needed.
