Tamara Marsh

As an NDTR, I help adults build sustainable habits around nutrition, weight management, sleep, movement, and overall wellness. I believe meaningful change happens through small, realistic steps, not extremes or quick fixes. Most people don't have a knowledge problem; they have a consistency problem, and that's exactly what I help with. I take a gentle, non-diet approach to coaching. Together, we focus on realistic, personalized changes that fit your actual life, values, and goals.