10 credits
Aug 3rd, 12pm to 12:30pm
Aug 3rd, 12pm to 12:30pm
scheduled date
One-on-One
live session
English
language
host chosen
SofiiaShalamai
Nutrition Basics: How Food Fuels Your Body
Explore the fundamentals of nutrition — which foods give your body the most benefit, how to balance proteins, fats, and carbs, and why superfoods like avocado, berries, leafy greens, and nuts deserve a spot in your daily diet. Simple, practical advice without the fad diets — just what actually works
Duration :30 minutes
Date :August 3rd, 2026
Time :12PM to 12:30PM
Format :One-on-One
Mode :Interactive
Virtual Session
Join from anywhere via secure video call.
Interactive· Camera & mic enabled
