250 credits
Jul 20th, 8:15pm to 9:45pm
Jul 20th, 8:15pm to 9:45pm
scheduled date
Group
live session
English
language
host chosen
AliveLLC
Mobility & Injury Prevention Lab
Focused on joint mobility, posture correction, and muscle imbalance correction. Includes corrective exercises, foam rolling tutorials, and mobility testing.
Duration :1hr 30min
Date :July 20th, 2026
Time :8:15PM to 9:45PM
Format :Group
Mode :Interactive
Virtual Session
Join from anywhere via secure video call.
Interactive· Camera & mic enabled
What you'll need
1
Foam roller
2
Yoga strap
3
Mat
4
Comfortable clothes
Rules
1
Move within limits.2
Avoid pain.3
Follow demo cues.4
Stay engaged.5
Ask questions.
