178 credits
Jul 23rd, 2pm to 3pm
Jul 23rd, 2pm to 3pm
scheduled date
Group
live session
English
language
host chosen
AliveLLC
Anxiety to Alignment Breathwork Series
A 4-week guided breathwork immersion teaching box breathing, physiological sigh, extended exhale techniques, and trauma-informed grounding practices. Each session includes education on anxiety physiology, 20-minute guided breath sessions, integration discussion, and home practice tracking.
Duration :1 hour
Date :July 23rd, 2026
Time :2PM to 3PM
Format :Group
Mode :Interactive
Virtual Session
Join from anywhere via secure video call.
Interactive· Camera & mic enabled
What you'll need
1
Yoga mat
2
Pillow
3
Blanket
4
Water
5
Quiet room
Rules
1
Sit or lie down safely.2
Stop if dizzy or uncomfortable.3
Respect silence during practice.4
No recording sessions.5
Share respectfully during integration.
