150 credits
Jul 19th, 11:10pm to 12:10am
Jul 19th, 11:10pm to 12:10am
scheduled date
One-on-One
live session
English
language
host chosen
AliveLLC
Sleep Optimization Masterclass
Covers circadian rhythm science, sleep hygiene, caffeine timing, light exposure, and nighttime routine building. Includes sleep tracking worksheets and habit restructuring.
Duration :1 hour
Date :July 19th, 2026
Time :11:10PM to 12:10AM
Format :One-on-One
Mode :Interactive
Virtual Session
Join from anywhere via secure video call.
Interactive· Camera & mic enabled
What you'll need
1
Sleep tracker app
2
Journal
3
Blue light blockers
4
Bedtime routine checklist
Rules
1
Track sleep nightly.2
No screen use during class.3
Complete assignments.4
Respect privacy.
