Jul 13th, 1:20pm to 2:20pm
Jul 13th, 1:20pm to 2:20pm
scheduled date
Group
live session
English
language
host chosen
Functional Strength Foundations
A progressive 8-week strength training course teaching movement patterns (push, pull, hinge, squat, core). Includes form breakdowns, mobility drills, and progressive overload education.
Join from anywhere via secure video call.