376 credits
Jul 13th, 1:20pm to 2:20pm
Jul 13th, 1:20pm to 2:20pm
scheduled date
Group
live session
English
language
host chosen
AliveLLC
Functional Strength Foundations
A progressive 8-week strength training course teaching movement patterns (push, pull, hinge, squat, core). Includes form breakdowns, mobility drills, and progressive overload education.
Duration :1 hour
Date :July 13th, 2026
Time :1:20PM to 2:20PM
Format :Group
Mode :Interactive
Virtual Session
Join from anywhere via secure video call.
Interactive· Camera & mic enabled
What you'll need
1
Dumbbells
2
Resistance bands
3
Mat
4
Towel
Rules
1
Warm up properly.2
Use correct form.3
Modify if needed.4
Hydrate.
