120 credits

Intake Session

This is a 1-hour virtual coaching intake session. In this session, you will review your health and lifestyle goals (such as sustainable weight‑management, healthier eating patterns, better sleep, and other habits you want to build), share your current routines and challenges, and start mapping out your first steps with personalized habit‑building strategies. You’ll also receive a brief overview of how coaching works, what to expect, and how to prepare between sessions.