230 credits
Jul 24th, 10am to 11:30am
Jul 24th, 10am to 11:30am
scheduled date
Group
live session
English
language
host chosen
AliveLLC
Beginner Pilates Core Series
Teaches core activation, breathing alignment, and slow controlled movements. Includes posture correction and deep muscle strengthening.
Duration :1hr 30min
Date :July 24th, 2026
Time :10AM to 11:30AM
Format :Group
Mode :Listen-only
Virtual Session
Join from anywhere via secure video call.
Listen-only· Cameras and mics off — listen-only
What you'll need
1
Pilates mat
2
Resistance ring (optional)
3
Water
4
Towel
5
Quiet room
Rules
1
Focus on form.2
Move slowly.3
No rushing reps.4
Keep space clear.
