15 credits

Hips Don't Lie — Gentle Yin Yoga for the Hips

Your hips deserve a little extra love! Hips Don't Lie is a gentle, virtual yin yoga class designed to help you slow down, explore comfortable movement, and reconnect with your body. Through supported poses and mindful breathing, we'll focus on the hips and surrounding areas while making space for stillness and relaxation. Unlike a fast-paced flow class, yin yoga invites you to settle into postures for longer periods, using props and modifications to find a position that feels supportive for your body. You'll be guided through a small selection of accessible poses with options for different experience levels. This class is a great fit if you spend long hours sitting, want to add more mindful movement to your routine, or simply need a moment to pause and tune in. No prior yoga experience is necessary. Bring your mat, a couple of pillows or cushions, and a folded blanket if you have one. Blocks are helpful but optional. Come as you are, move within your comfortable range, and leave with a little more space in your day for yourself.