200 credits

Initial Wellness Consult

Take the first step toward feeling stronger, healthier, and more confident in your daily routine. In this one-on-one virtual session, we’ll discuss your goals, health history, nutrition habits, physical activity, and lifestyle to understand where you are and what you’d like to achieve. Whether you’re looking to improve your eating habits, establish an exercise routine, enhance performance, or support your overall wellness, we’ll identify practical strategies that fit your needs and experience level. You’ll leave with clear priorities and actionable steps to build sustainable habits.