150 credits
Jul 6th, 4:50pm to 5:50pm
Jul 6th, 4:50pm to 5:50pm
scheduled date
Group
live session
English
language
host chosen
AliveLLC
At-Home Strength & Sculpt
A guided bodyweight workout focused on building strength and confidence.
Duration :1 hour
Date :July 6th, 2026
Time :4:50PM to 5:50PM
Format :Group
Mode :Interactive
Virtual Session
Join from anywhere via secure video call.
Interactive· Camera & mic enabled
What you'll need
1
Exercise mat
2
Water
3
Optional dumbbells
Rules
1
Clear workout space.2
Warm up before intensity.3
Modify when needed.4
Hydrate.5
No comparing yourself to others.
