240 credits
Jul 12th, 8:05pm to 8:35pm
Jul 12th, 8:05pm to 8:35pm
scheduled date
Group
live session
English
language
host chosen
AliveLLC
Meditation Foundations: Presence & Clarity
An 8-session meditation training course covering breath awareness, body scanning, loving-kindness meditation, mantra repetition, and visualization. Participants learn posture, attention control, and how to manage wandering thoughts. Each week builds toward a 20-minute independent meditation practice.
Duration :30 minutes
Date :July 12th, 2026
Time :8:05PM to 8:35PM
Format :Group
Mode :Interactive
Virtual Session
Join from anywhere via secure video call.
Interactive· Camera & mic enabled
What you'll need
1
Meditation cushion or chair
2
Journal
3
Timer app
4
Calm environment
5
Blanket
Rules
1
Join on time.2
Keep phone on silent.3
Respect others’ beliefs.4
No interrupting during sharing.5
Maintain a consistent practice.
