Jul 12th, 8:05pm to 8:35pm
Jul 12th, 8:05pm to 8:35pm
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live session
English
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Meditation Foundations: Presence & Clarity
An 8-session meditation training course covering breath awareness, body scanning, loving-kindness meditation, mantra repetition, and visualization. Participants learn posture, attention control, and how to manage wandering thoughts. Each week builds toward a 20-minute independent meditation practice.
Join from anywhere via secure video call.